The low CRP diet is a dietary strategy aimed at reducing levels of C-reactive protein (CRP) in the body, which serves as a marker for inflammation.

By focusing on foods that have been shown to lower inflammation, such as fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in omega-3 fatty acids, this diet aims to mitigate the risk of chronic diseases associated with inflammation.

Additionally, individuals following a low CRP diet typically avoid processed foods, refined sugars, and saturated fats, as these have been linked to increased inflammation.

By adopting a low CRP diet, individuals seek to promote better overall health and reduce the risk of inflammatory-related conditions.